Wellness Wednesday

Work, kids, friends, exercise, book club – there has never been more pressure placed on people to keep up with all of their commitments. That’s why Mix 96.5 is making it easy for you to keep up with your health with our weekly Wellness Wednesday segment. We want to empower you to take charge of their physical and mental health. Don’t worry – it’s not another thing to add to your endless to-do list, but instead, a quick 5-minute discussion designed to improve your mindset and feel revitalized.

Every Wednesday morning, KC Lupp will chat with a health expert about a common challenge they hear people facing. A longer version of the discussion will be posted below on this page and on the Mix 96.5 Facebook Page later that day for listeners who want to hear more.

KC will talk about everything from how to find the right therapist to how to build up your immunity to skincare, but we want to know what’s on your mind, too. Let us know if there’s a topic you want to know more about!

WATCH WELLNESS WEDNESDAY EPISODES BELOW

If there is a topic you’d like to ask the experts about, type in your email below, then you’ll be directed to where you’ll submit your topic.

Cox Media Group